Winter Yin w/ Live Music

Liat and Andrea are back by popular demand! Enjoy a meditative evening of Yin Yoga and Music. Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles.

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