Sing Your Baby Out : Embodying The Voice through All Stages of Pregnancy

WOW! Such a journey! This is your time to really hone in on yourself, whether you have 5 kids or this is your first, this is an on going journey which each pregnancy different from the last. You are becoming a new being yourself, while creating one inside of you…talk about transformation. I am so happy you are here and ready to connect with yourself on a deeper level.

You need to create a good foundation for your voice to fully embody your voice. Please watch and learn how to breathe through your diaphragm before you move on to the rest of the course.

Intention: Create space in the body and ease the pathways of sound.

Pelvic rocking + spinal waves to release the lower back Neck, jaw, and shoulder softening to free vocal tension Hip opening with breath and sound awareness

Intention: Build vocal endurance and a sense of inner safety.

• Long, slow tones synchronized with breath

• Exploring vowel sounds (AH, OH, OO) for grounding

• Humming to stimulate the vagus nerve and calm the nervous system

Prompts:

• What does my voice feel like in my body today?

• Where do I feel ease, and where do I feel resistance?

• What does my baby respond to when I sound?

Intention: Establish vocal confidence and prenatal bonding.

• Intuitive toning while resting hands on belly

• Calling to baby using sound instead of words

• Optional audio recording to reflect on patterns and growth

Intention: Create space in the body and ease the pathways of sound.

Pelvic rocking + spinal waves to release the lower back Neck, jaw, and shoulder softening to free vocal tension Hip opening with breath and sound awareness

Intention: Build vocal endurance and a sense of inner safety.

• Long, slow tones synchronized with breath

• Exploring vowel sounds (AH, OH, OO) for grounding

• Humming to stimulate the vagus nerve and calm the nervous system

Prompts:

• How has my relationship with my body changed since becoming pregnant?

• Where do I feel expansion—physically, emotionally, or creatively?

• What does my voice feel capable of right now?

Intention: Establish vocal confidence and prenatal bonding.

• Intuitive toning while resting hands on belly

• Calling to baby using sound instead of words

• Optional audio recording to reflect on patterns and growth

Intention: Create space in the body and ease the pathways of sound.

Pelvic rocking + spinal waves to release the lower back Neck, jaw, and shoulder softening to free vocal tension Hip opening with breath and sound awareness

Intention: Build vocal endurance and a sense of inner safety.

• Long, slow tones synchronized with breath

• Exploring vowel sounds (AH, OH, OO) for grounding

• Humming to stimulate the vagus nerve and calm the nervous system

Prompts:

• What sounds felt most supportive during intensity?

• How did I let sound move through me instead of controlling it?

• What fears softened when I gave them sound?

Intention: Establish vocal confidence and prenatal bonding.

• Intuitive toning while resting hands on belly

• Calling to baby using sound instead of words

• Optional audio recording to reflect on patterns and growth

Intention: Support labor positions and reduce holding patterns.

• Squatting variations with breath

• Slow side-to-side movement for pelvic release

• Jaw and throat release with gentle sighing

Intention: Use sound instead of tension during intensity.

• Low-register toning to encourage relaxation

• Wave-like sounds that mirror contractions

• Breath-to-sound transitions without forcing

Intention: Build muscle memory so sound comes naturally during birth.

• Repetitive tones designed for labor support

• Call-and-response style cues

• Optional practice recording to anchor familiarity

• Gentle chest and rib opening for breath capacity

• Pelvic floor awareness with soft sound

• Neck and upper back release for feeding and holding

Intention: Regulate emotions and reconnect with pleasure in sound.

• Humming and gentle melodies

• Toning with baby (or imagining baby if resting)

• Short vocal phrases for grounding and presence

Prompts:

• Who am I becoming now?

• What does my voice need today?

• What wants to be expressed that words cannot hold?